Black Bean-Butternut Soup NeuroReserve Brain Table

Black Bean-Butternut Soup

by Carolyn Williams, PhD, RD

Making soup is one of my favorite ways to prepare for a busy week. Having a batch in the fridge means I’ve got a healthy meal that I can reheat in a few minutes. This black bean soup strikes the perfect balance between health value and taste!

Turkey Bolognese Stuffed Acorn Squash - NeuroReserve Brain Table

Turkey Bolognese Stuffed Acorn Squash

by Liz Weiss, MS, RDN

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

Dark chocolate granola - NeuroReserve

Dark Chocolate Granola with Cacao Nibs

by Annie Fenn, M.D.

If you love chocolate as much as I do (which is a lot!), say hello to your new favorite granola. Layers of chocolatey flavor infuse each bite, strategically packed with brain-healthy nutrients!

Photo of Asian Broccoli Slaw with Chicken

Asian Broccoli Slaw with Chicken

by Carolyn Williams, PhD, RD

Prep this broccoli slaw ahead, so you’ve got a satisfying lunch waiting for you in the fridge, packing a little over a cup of cruciferous vegetables per serving.

Easy Chicken, Bean and Spinach Enchilada Casserole

by Liz Weiss, MS, RDN

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

White Chicken Chili with Hatch Chiles and Black Beans

by Annie Fenn, M.D.

This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.

Fall Roasted Vegetable Grain Bowl

by Carolyn Williams, PhD, RD

Craving healthy comfort food? A filling, one-dish meal like this autumn-inspired grain bowl is your answer!

Crispy Salmon Sticks with Zesty Avocado Sauce

by Liz Weiss, MS, RDN

This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!

Pumpkin Blueberry Muffins

by Annie Fenn, M.D.

This better-for-you hemp seed topped muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.