MIND Diet Snack Board NeuroReserve and Liz Weiss

MIND Diet Snack Board for Your Family Game Night

by Liz Weiss, MS, RDN

In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health.

Kale Brown Rice and Veggie Salad overhead - NeuroReserve

Kale, Brown Rice, and Veggie Salad

by Liz Weiss, MS, RDN

This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.

Turkey Bolognese Stuffed Acorn Squash - NeuroReserve Brain Table

Turkey Bolognese Stuffed Acorn Squash

by Liz Weiss, MS, RDN

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

Easy Chicken, Bean and Spinach Enchilada Casserole

by Liz Weiss, MS, RDN

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

Crispy Salmon Sticks with Zesty Avocado Sauce

by Liz Weiss, MS, RDN

This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!