In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health.

This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!