In part 4 of this short video series, our medical and culinary advisor Dr. Fenn shares the benefits of nut butters and what ingredients to look for when buying at the store.

What are high in fat, always better when roasted, and have insurmountable brain health benefits? Nuts! That’s what! This savory roasted nuts recipe is simple and so, so good.

In this video, Liz Weiss, MS, RDN, shares how to build your own MIND Diet Snack Board for your next family game night with the food groups that are most important for brain health.

In part 3 of this short video series, our medical and culinary advisor Dr. Fenn explains why she always has miso paste on hand, and suggestions for how to incorporate miso paste into your cooking.

This nutty, berry green smoothie is as delicious as it is jam-packed with brain-healthy goodness. The best part is it only takes 5 minutes to prepare.

This easy dip combines pantry staples I always have on hand—dried figs, good olives, capers, balsamic vinegar, and my best fruit-forward extra-virgin olive oil.

This brain-healthy recipe checks nearly all of the boxes of good brain food and is also very easy to prepare.

One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 2 of this video series, offering her insights about canned tomatoes and tomato sauce

Risotto is typically made by slowly adding hot broth to short-grain rice, but this variation uses riced cauliflower instead. The result is a creamy, risotto-like texture that’s significantly lower in carbs and higher in fiber to minimizes glycemic impact.

Hang this reference sheet in your kitchen as a quick reminder of the food groups to focus on (and which ones to avoid) when planning your meals and grocery list.

This Kale, Brown Rice, and Veggie Salad is sweet and savory (and crunchy too!), and it’s bursting with brain-healthy nutrients. For this recipe, we turn to nourishing convenience ingredients that are easily swapped with alternatives or transformed into a main dish.

One of our medical advisors, Annie Fenn, M.D., shares her favorite brain-healthy pantry items with us in Part 1 of this video series, focusing on the neuroprotective power of seeds.

Making soup is one of my favorite ways to prepare for a busy week. Having a batch in the fridge means I’ve got a healthy meal that I can reheat in a few minutes. This black bean soup strikes the perfect balance between health value and taste!

The minute the temperature drops, satisfy your craving for winter squash! Watch the VIDEO on how easy and fun it can be here!

If you love chocolate as much as I do (which is a lot!), say hello to your new favorite granola. Layers of chocolatey flavor infuse each bite, strategically packed with brain-healthy nutrients!

Prep this broccoli slaw ahead, so you’ve got a satisfying lunch waiting for you in the fridge, packing a little over a cup of cruciferous vegetables per serving.

Every delicious bite of this easy-to-prepare enchilada casserole includes just 6 simple ingredients that are key brain-healthy nutrients.

This immune-boosting chili combines comforting chicken soup vibes with the delicious flavors of the Southwest.

Craving healthy comfort food? A filling, one-dish meal like this autumn-inspired grain bowl is your answer!

This recipe is easy to make and familiar – it’s essentially a makeover of frozen fish sticks!

This better-for-you hemp seed topped muffin is low in sugar, rich in fiber, and brimming with juicy blueberries.